Mini Review Open Access

Social Media and Mental Health: Exploring the Impact of Digital Connectivity

Abstract

In recent years, the pervasive influence of social media on our daily lives has

sparked significant interest and concern regarding its impact on mental health.

This research article delves into the complex relationship between social media

usage and mental well-being, aiming to shed light on both the positive and

negative effects of digital connectivity. Through a comprehensive review of

existing literature and empirical studies, this paper examines various aspects of

social media use, including its influence on mood, self-esteem, relationships, and

overall psychological well-being. Furthermore, it explores potential mechanisms

underlying these effects, such as social comparison, cyberbullying, and fear of

missing out (FOMO). Additionally, this article discusses practical implications

and offers recommendations for individuals, mental health professionals, and

policymakers to promote healthier social media habits and mitigate potential

negative consequences on mental health.

 Brigitte Ursula

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